Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!

Is histamine at the root of your diarrhea, IBS, fatigue, insomnia, irregular menstruation, and more? Learn today with Isabel Smith, RD

Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia.

Is a parasite at the bottom of your IBS? Check out this insightful episode to learn about Blastocystis Hominis – the most common IBS parasite.

Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “YES” to any of these questions, this episode is for you!

There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.