What’s Holding Up Your GUt HealTh?

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Functional Gut Health Family

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Not sure where to start to heal your family? Here are my 3 EASY steps I’d take if I was starting all over again – with functional gut health.

128// Start a Functional Gut Health Family in 3 Easy Steps!

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Not sure where to start to heal your family? Here are my 3 EASY steps I’d take if I was starting all over again – with functional gut health.

128// Start a Functional Gut Health Family in 3 Easy Steps!

Podcast

Functional Gut Health Family

Tired of getting lab results that tell you NOTHING about your bloating and constipation? 👉 Here’s what 4 functional lab tests to do INSTEAD.

127// 4 Functional Lab Tests You NEED for Constipation

Podcast

Functional lab test

Stop searching for food and recipes to cause or cure your constipation. Learn the 5 most common causes of constipation BEYOND food.

Constipation causes

Have constipation, gas, or bloating? Wondering if food is causing them? Here are 3 questions to ask yourself TODAY.

125// Food – Is It Causing Your Constipation? 3 Q’s to Ask

Podcast

Food Constipation

How long does it take to heal your microbiome? And what ACTUALLY works? What new research is saying with Nikki Kenward, CST-D.

124// How to Heal Your Microbiome with Nikki Kenward, CST-D

Podcast

Nikki Kenward

Trouble getting traction in your health in 2022? DEMOLISH these 3 mindset traps to have your best health in 2023.

Health mindset

You’d EXPECT to have gut symptoms with a parasite. But do you have any THESE weird (non-GI) symptoms of a parasite?

120// 6 Weird Signs You Have a Parasite

Podcast

Parasite Symptoms

If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

Podcast

Low FODMAP diet

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

Liver bloating PMS

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Stop Stomach Pain:
How to Heal Your Gut and End Food Restrictions

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