What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

Baby and mama breastfeeding

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Does your baby struggle with feeding and/or sleeping – but isn’t improving even after working with lactation or sleep consultants? If so – your baby may benefit from Craniosacral Therapy and fascial stretching.

88// Craniosacral Therapy for Fussy Infants with Colic and Reflux

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Does your baby struggle with feeding and/or sleeping – but isn’t improving even after working with lactation or sleep consultants? If so – your baby may benefit from Craniosacral Therapy and fascial stretching.

88// Craniosacral Therapy for Fussy Infants with Colic and Reflux

Pregnancy

Baby and mama breastfeeding

If you have ever been pregnant, or heard a pregnant woman talk about what it’s like to be pregnant, you may realize that pregnancy is one big IBS trap. In this week’s podcast, learn the keys to having an IBS-free pregnancy.

87// IBS and Pregnancy: My Top Tips for an IBS-Free Pregnancy

IBS

Pregnancy & Infertility Does pregnancy sometimes seem like an impossible goal for you?   Have you been struggling with fertility, trying method after method to get pregnant – and nothing seems to work?   Do you ever feel like you don’t know if you can have hope to get pregnant? Or, do you wonder if […]

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman. Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year – Jan 5th through 12th. Today, I’m sharing another testimonial on how bloodwork changed a life. But this time – it’s mine!

73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again

Functional Lab Testing

According to research, 10-15% of pregnancies end in miscarriage. That means that for about every 1 in 10 pregnancies, one ends up in miscarriage. It, however, does not mean that 1 in 10 women will experience a miscarriage. As of now in the US, 80% of child-bearing women have more than one child. So – while 1 in 10 of known pregnancies end in miscarriage, researchers estimate that as many as 1 in 3 women have a miscarriage.

56// What I’ve Been Doing in My Health Since My Miscarriage + Registration is OPEN!!

Pregnancy

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

Episode 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips!

Gut Health

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Stop Stomach Pain:
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