Make Your Own Functional Medicine Health Plan
Was your health WAY to difficult to manage in 2023?
Are you ending 2023 feeling overwhelmed or discouraged by your health?
If so, you may benefit from having a health plan for 2024.
At the beginning of 2023, I shared my health goals for the year in Episode 122.
A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.
Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.
As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."
Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.
Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.
- 122// 3-Step, Health Strategy Plan for Your Best Health in 2023
- 176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)
LINKS FROM THE SHOW:
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