What’s Holding Up Your GUt HealTh?

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Better Belly Blog

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Having chronic illness and gut health issues IBS often goes unnoticed – and unappreciated. I see you, girl. Here are 5 reasons you are BRAVE.

107// Got IBS? 5 Reasons You Are BRAVE

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Having chronic illness and gut health issues IBS often goes unnoticed – and unappreciated. I see you, girl. Here are 5 reasons you are BRAVE.

107// Got IBS? 5 Reasons You Are BRAVE

Podcast

Woman holding brave sign

When you are chronically ill, rest can be particularly hard. Why? Learn one trick to help yourself rest better on your path to healing.

101// This Is Your Sign to Rest

Podcast

Sometimes, the hardest part of chronic illness is the disappointments of a health journey gone wrong. Learn 5 steps to heal from disappointment.

Having a hard time with a habit that you’ve ALREADY been able to keep in the past? You may have an identity integration problem

94// How to Keep Any Habit You Make

Podcast

Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.

80// “Am I broken? Am I unfixable?” Questions and Answers from 50 Women We’ve Talked With at Better Belly Therapies

Mindset

“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!

People are more willing to talk about politics, religion, or sex – than we are willing to talk about money. Did you grow up in a household where it was impolite to talk about money? Do you feel shame about how much money you have, or don’t have, or wished you had? Have you noticed that, no matter how much money you make, you still feel anxiety around money? Have you ever felt shame or guilt about a decision you made with money – especially in your health? If so – today’s podcast is for you!

77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-Podvin

Money Mindset

PERFECTIONISM… According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.” Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve? Or if it was driven by an unbending force demanding you to do everything perfectly? In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!

65// Is Perfectionism Driving Your Gut Health Journey? PLUS 4 Steps to Eliminating Perfectionism in Your Health

Mindset

Have you ever felt that your health journey was simply chaotic? Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of? Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you – and keep you – healthy?

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Stop Stomach Pain:
How to Heal Your Gut and End Food Restrictions

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