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Better Belly Blog
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Overcome fear, frustration, and confusion in your gut health with these two POWERFUL mindsets and two journaling exercises TODAY.
Overcome fear, frustration, and confusion in your gut health with these two POWERFUL mindsets and two journaling exercises TODAY.
Trouble getting traction in your health in 2022? DEMOLISH these 3 mindset traps to have your best health in 2023.
Having chronic illness and gut health issues IBS often goes unnoticed – and unappreciated. I see you, girl. Here are 5 reasons you are BRAVE.
When you are chronically ill, rest can be particularly hard. Why? Learn one trick to help yourself rest better on your path to healing.
Sometimes, the hardest part of chronic illness is the disappointments of a health journey gone wrong. Learn 5 steps to heal from disappointment.
Having a hard time with a habit that you’ve ALREADY been able to keep in the past? You may have an identity integration problem
Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.
“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!
People are more willing to talk about politics, religion, or sex – than we are willing to talk about money. Did you grow up in a household where it was impolite to talk about money? Do you feel shame about how much money you have, or don’t have, or wished you had? Have you noticed that, no matter how much money you make, you still feel anxiety around money? Have you ever felt shame or guilt about a decision you made with money – especially in your health? If so – today’s podcast is for you!
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