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Better Belly Blog
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Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.
Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.
“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!
People are more willing to talk about politics, religion, or sex – than we are willing to talk about money. Did you grow up in a household where it was impolite to talk about money? Do you feel shame about how much money you have, or don’t have, or wished you had? Have you noticed that, no matter how much money you make, you still feel anxiety around money? Have you ever felt shame or guilt about a decision you made with money – especially in your health? If so – today’s podcast is for you!
PERFECTIONISM… According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.” Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve? Or if it was driven by an unbending force demanding you to do everything perfectly? In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!
Have you ever felt that your health journey was simply chaotic? Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of? Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you – and keep you – healthy?
Are YOU a woman who is trying hard in her health? Have you BEEN there before? Then this episode is for you! This October, we’re diving into mindset, coaching, and growth. For week two of this month, I felt compelled to share this open letter with y’all about our strength, my own experience of trying hard, and all the growth and healing we can step into on this path.
Joining me on the Better Belly Podcast today is Paula Jeffrey, BA, DCHM, CHt. Paula is a homeopath and hypnotherapist in the pursuit of turning symptoms into solutions. Her goal is to help you transform the way you understand dis-ease and reconnect with your body so that healing can be a collaborative journey of self-awareness and empowerment.
Today’s podcast guest is Dr. Paul Anderson, a doctor of naturopathic medicine (NMD)! He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. Dr. Anderson joins me to discuss his new book, “Cancer… The Journey from Diagnosis to Empowerment.” Whether you have Crohn’s, Cancer, or IBS – today’s podcast episode will give you tools and thoughts for how to emotionally approach having chronic illness in a healthy and empowered way.
Do you ever catch yourself saying, “I don’t have time for that”? And, what is the thing you don’t have time for? Is it a thing you do or don’t value? Today, we’re talking about doing something truly extraordinary yet entirely achievable – making TIME!
OMG! Yes, I need this!
How to Heal Your Gut...
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...so that you can poop daily, ditch acid reflux, and balance your hormones
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