your spot for Science-based Gut Health Breakthroughs, Hacks, and Encouragement.
Better Belly Blog
read post
Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “YES” to any of these questions, this episode is for you!
Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “YES” to any of these questions, this episode is for you!
Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:
There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.
Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!
You are the average of the top 5 people you spend time with.
I first heard this quote in 2018. What does it mean? Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.
Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?
As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!
Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual?
YOU ARE THE TITANIC. You are awesome. Strong. And…you hit an iceberg. What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?
Where did your IBS come from? Why did you develop it when you did? In this episode, we dive into three areas researchers believe IBS comes from, and we share tips on what you can do about each area!
Socialize