Mindset, Podcast

15// Can You Learn to Trust Food Again?

November 12, 2020

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

  • Will I ever get to reintroduce foods again?
  • What’s going to happen with my diet the rest of my life?
  • How long is this going to last?
  • Am I stuck this way?
  • What happens if I try to re-introduce foods and it doesn’t go well?

In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!

Other episodes mentioned in this episode:

  • Ep. 14 – The #1 Lie About Food that I Hate
  • Ep. 1 – My Story & How I Healed Myself from IBS

Other links from the show:

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