Mindset, Podcast

11// 5 Things I Did Everyday in 2018 To Heal My Mind – and My Gut!

October 15, 2020

Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?

As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!

Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.

John Maxwell’s Rule of 5:

Some of my Top Books:

Top podcasts:

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