You are the average of the top 5 people you spend time with.
I first heard this quote in 2018.
What does it mean?
Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.
Quick reflection – what characteristics do you want to be growing in?
When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.
Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future – today!
Other episodes mentioned in this episode:
Other links from the show:
- Natalie Eckdahl, Biz Chix Podcast
- Graham Cooke, Brilliant Perspectives
- John Maxwell, John Maxwell Leadership Podcast
Connect with us on social media!
- Facebook: @betterbellytherapies
- Instagram: @betterbellytherapies
Or Email us!