Gut Health, Mindset, Podcast

12// How to Curate Your Top 5 Relationships to Heal Your Gut

October 22, 2020

You are the average of the top 5 people you spend time with.

I first heard this quote in 2018.

What does it mean?

Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.

Quick reflection – what characteristics do you want to be growing in?

When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.

Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future – today!

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