One of my FAVORITE parts of the end of the year is DREAMING for the new year And not only dreaming – but planning!

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.
Joy and stress. How do they always get put together?

Have you ever felt like in your diet was a puzzle piece you were trying to make fit – and just didn’t?
Have you ever felt that you weren’t sure what foods would get you the healthy results you want? If so, you are not alone!

Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “YES” to any of these questions, this episode is for you!

There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.

Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!