Have you been put on an elimination diet?
Are you unable to reintroduce foods (no matter how long you’ve been on your diet) without your symptoms flaring up?
Do you feel your symptoms flare up even when you’re being strict with your diet?
If you answered yes to any of the above questions, tune in!
Elimination diets like the Low FODMAP diet, Low Histamine diet, Elemental diet (SIBO), and others are designed to reduce symptoms, but there are deeper factors you may need to look at.
We’re going to discuss WHY your elimination diet isn’t working, and what you can look into next to bring real, deep healing to your gut and your body!
Other episodes mentioned in this episode:
Other links from the show:
- Schedule Your Qualifying Call with Allison
- Leave a Rating and Review because you love us!
- Dirty Genes, by Dr. Ben Lynch
- The Body Keeps the Score, by Bessel van der Kolk M.D.
- Molecules of emotion, by Candace B. Pert Ph.D.
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