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Better Belly Blog

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Your doctor shares your lab results with the news that they are… NORMAL!
You don’t FEEL normal, so what does that mean?
These “Normal” lab results were compared to a lab’s reference range.
The problem with this reference range?
The average is comprised of ALL the people a specific lab has ever sampled.

31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal

the latest

Your doctor shares your lab results with the news that they are… NORMAL!
You don’t FEEL normal, so what does that mean?
These “Normal” lab results were compared to a lab’s reference range.
The problem with this reference range?
The average is comprised of ALL the people a specific lab has ever sampled.

31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal

Functional Lab Testing

Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!
If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.

30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach

Low FODMAP

Have you ever gotten a colonoscopy? Have you ever gotten an endoscopy?
If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.

Today’s episode is a conversation with Certified Gastroenterology Nurse, Joey Miller!

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

28// The Best Talk Therapy to Help Your Gut – with Brenda Aufderhar, RN, LMSW, CST-D

Gut Health

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

Pregnancy

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!

Is histamine at the root of your diarrhea, IBS, fatigue, insomnia, irregular menstruation, and more? Learn today with Isabel Smith, RD

25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! – with Isabel Smith RD

Gut Health

Acid reflux doesn’t have to be permanent. Heal your acid reflux naturally and ditch the constant pills and food restrictions!

24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!

Acid Reflux

acid reflux

Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!