Gut Health, Mindset, Podcast

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

May 27, 2021

Brain toxicity: What does it look like?

Symptoms of brain toxicity:

  • Fatigue
  • Moodiness
  • Memory problems
  • Difficulty focusing (ADD/ADHD)
  • Speech/language problems (Autism)
  • Mood disorders (OCD, depression, etc.)
  • Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)
  • Neurodegenerative diseases (such as Dementia/Alzheimers)

Do you experience any of those symptoms?

Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.

I also share six things you can do to begin healing!

Of the things I want to share, one is a freebie: MEDITATION!

While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!

Are you ready to dive into today’s episode? Let’s get started!

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