Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Is eating organic worth it? If so, why don’t people who eat organic have much better health than others? It’s time to bust the organic myth.

203// Is Eating Organic Necessary?

the latest

Is eating organic worth it? If so, why don’t people who eat organic have much better health than others? It’s time to bust the organic myth.

203// Is Eating Organic Necessary?

Podcast

Overcome stubborn skin problems, such as acne, rashes, and eczema, by learning eight key ways to detox your skin.

106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]

Podcast

sweat detox

Constipation and diarrhea is TRULY hard to get rid of. Find out what you are missing to overcome your constipation OR diarrhea (or both!)

UTI and Interstitial Cystitis

Constipation and diarrhea is TRULY hard to get rid of. Find out what you are missing to overcome your constipation OR diarrhea (or both!)

104// Clear Your Constipation and Diarrhea [Detox Pathway #1]

Podcast

You drank a green smoothie – how do you know if it helped? Learn about your 7 detox pathways and 3 steps to detox your best.WIn

103// Detoxing Is Not A Green Smoothie

Podcast

Green smoothie detox

Have you ever felt like your illness or condition was “too hard” for a health practitioner to handle? Does your diagnosis ever feel like a life sentence? Haunting you everywhere you go, yet invisible to those around you? Have you ever wished you just DIDN’T have the disease, illness, or even the body you had? If so, you are like many of our clients we have worked with.

Do you have an IBS diagnosis? If so, you may know that it’s not a particularly specific diagnosis. You could experience diarrhea, constipation, OR both. Plus the wide array of symptoms from bloating to anxiety, and beyond. IBS is, by nature, a catch-all diagnosis. You can find that IN the name – Irritable Bowel Syndrome. A syndrome, in the medical world, refers to a disease state with a recognizable pattern of symptoms but lacking in consistent or known causes. So if you have a syndrome, the cause is unknown, what can you do about it? (And what can you do about it instead of going on a diet like the Low FODMAP diet?) Do you have any hope of getting rid of it? In the case of IBS, the answer is a resounding YES.

81// 6 Most Common Causes of IBS

Gut Health

Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.

80// “Am I broken? Am I unfixable?” Questions and Answers from 50 Women We’ve Talked With at Better Belly Therapies

Mindset

Have you struggled with Gut issues for a decade – or more? Have you gone to multiple doctors, even GI specialists, and never gotten an answer? Or maybe the answer was simply a diagnosis of IBS? Have you felt like there was more going on in your body, yet couldn’t figure it out with the doctor’s help? Did you have other problems like sleep issues, weight gain, and fatigue? Have you tried everything from elimination diets to building sleep hygiene habits – and you just didn’t know what else to do? If you’ve answered yes to a few of these, you’ll relate to my client Becca!

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones