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Better Belly Blog
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Let’s dive into two crucial steps on the path to healing: How to know it’s time for help. How to CHOOSE help!
Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.
Let’s dive into two crucial steps on the path to healing: How to know it’s time for help. How to CHOOSE help!
Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.
Today, I invite you to learn about a tool I created for my clients! I WISH I had this for myself in 2015 when I started my journey.
When I first started my health journey, I didn’t know how I had gotten to where I was or where to go from there. I didn’t know what path to take! I spent years floundering and feeling confused overall about where I was in the healing journey.
Your doctor shares your lab results with the news that they are… NORMAL!
You don’t FEEL normal, so what does that mean?
These “Normal” lab results were compared to a lab’s reference range.
The problem with this reference range?
The average is comprised of ALL the people a specific lab has ever sampled.
Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!
If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.
Have you ever gotten a colonoscopy? Have you ever gotten an endoscopy?
If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.
Today’s episode is a conversation with Certified Gastroenterology Nurse, Joey Miller!
Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!
Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.
People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.
27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage
Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!
Acid reflux doesn’t have to be permanent. Heal your acid reflux naturally and ditch the constant pills and food restrictions!
OMG! Yes, I need this!
How to Heal Your Gut...
Free Traininig
...so that you can poop daily, ditch acid reflux, and balance your hormones
...so that you can poop daily, ditch acid reflux, and balance your hormones
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