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Better Belly Blog

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Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!

23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don’t

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Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!

23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don’t

Mindset

In 2021, we all need a little something EXTRA. 2020 was hard, and we need the energy and belief to come into 2021 expecting more.
That is why on today’s episode, I talk all about my #1 Wish for YOU this year – and that is – to BELIEVE for MORE. If you have IBS, Chron’s Disease, PMS, cramping, bloating, pain, insomnia, rashes, eczema, pain, foggyheadedness – this wish is applicable to you!

22/ My #1 Wish For You in 2021

Mindset

Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia.

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.
Joy and stress. How do they always get put together?

19// Destress NOW – 10 Ways to Reduce Stress During the Holidays

Mindset

Have you ever felt like in your diet was a puzzle piece you were trying to make fit – and just didn’t?
Have you ever felt that you weren’t sure what foods would get you the healthy results you want? If so, you are not alone!

17// Finding Links in Your Labs to Guide Nutrition with Nutritionist Haleh Olsen MS, CN

Gut Health

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How to Heal Your Gut...

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...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones