Mindset, Podcast

19// Destress NOW – 10 Ways to Reduce Stress During the Holidays

December 10, 2020

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.

Joy and stress. How do they always get put together?

In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.

My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.

Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar.

You ready to start de-stressing? Then hop on in to today’s episode!

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