Raise your hand if…
- You have fears surrounding food.
- Diet and exercise are a source of frustration.
- You struggle with body-image.
- The scale in your bathroom is a source of stress.
- You fear the scale, so you don’t have one!
- Your struggles are also health related.
Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!
If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.
Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!
My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!
Connect with Alisha Carlson:
- Web: https://alishacarlson.com/
- FB: https://www.facebook.com/thealishacarlson
- Podcast: https://tinyurl.com/Thestrongherwayapple
Other links from the show:
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- Facebook: @betterbellytherapies
- Instagram: @betterbellytherapies
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