What’s Holding Up Your GUt HealTh?

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Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D levels to learn more!

72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements

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Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D levels to learn more!

72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements

Functional Lab Testing

We all KNOW how important the thyroid is, but there’s often uncertainty surrounding thyroid issues! What if you could understand your thyroid? What if that understanding allowed you to save time, money, and frustration? What if you could be empowered in your health and working with a doctor you KNEW was on the same page as you? I have good news – it’s easier than you think!

71// Why EVERYONE Should Be Able to Read Their Thyroid Markers

Functional Lab Testing

Have you ever had SIBO? Do you think you might have SIBO? Or – are you the one out of every 2 people who have gotten SIBO – only to get it again? (SIBO has a 50% recurrence rate in individuals who have had it before!) Whether you are one of the above, or just a curious listener trying to make sense of all things gut and information out there, then today’s episode is just for you.

Our doctors constantly hammer us about our cholesterol. Are we eating too much meat? Red meat? Fatty meat? Egg yolks? If our cholesterol is high, there’s shame and stigma surrounding that number. (PS. I have tons of slender, even “healthy”, clients with high cholesterol. Their doctors literally don’t know what to do with them). If our cholesterol is fine, right now, we’re terrified of if it ever goes high. If our cholesterol is low – doctor’s don’t even talk too much about that. But it happens.

69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat

Functional Lab Testing

Do you struggle with acid reflux? Between 20-30% of Americans have acid reflux symptoms every week. That’s almost one third of Americans every week! According to the World Journal of Gastroenterology in a study of more than 6,000 patients, 63% of people with IBS ALSO have acid reflux / or GERD. On top of that, IBS affects women in a 2:1 ratio compared to men. So the overwhelming majority of people with IBS are women, and the majority of these women with IBS also have GERD. Safe to say – I have a lot of clients with acid reflux and ALL the symptoms that come with it.

68// 10 Markers on Your Bloodwork Linked to Acid Reflux

Gut Health

Back in March of this year, 2021, I released a podcast episode titled “Why Your Doctor Says Your Labs Look Normal When You Don’t Feel Normal.” I recorded this episode on the heels of my first pregnancy and subsequent miscarriage. At the time, I was doing some serious detective work with my blood labs!

PERFECTIONISM… According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.” Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve? Or if it was driven by an unbending force demanding you to do everything perfectly? In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!

65// Is Perfectionism Driving Your Gut Health Journey? PLUS 4 Steps to Eliminating Perfectionism in Your Health

Mindset

Have you ever felt that your health journey was simply chaotic? Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of? Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you – and keep you – healthy?

64// Chaos, Order, and Hell: How to Walk Through Valleys and Mountains In Your Health

Mindset

Are YOU a woman who is trying hard in her health? Have you BEEN there before? Then this episode is for you! This October, we’re diving into mindset, coaching, and growth. For week two of this month, I felt compelled to share this open letter with y’all about our strength, my own experience of trying hard, and all the growth and healing we can step into on this path.

OMG! Yes, I need this!

How to Heal...Once and For All!

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WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements