Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

Diaphragm constipation

read post

Tried everything to help your constipation and bloating? Your diaphragm may be causing the problem. Use these 3 simple diaphragm tests TODAY.

129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests

the latest

Tried everything to help your constipation and bloating? Your diaphragm may be causing the problem. Use these 3 simple diaphragm tests TODAY.

129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests

Podcast

Diaphragm constipation

Craniosacral Therapy (CST) and Visceral Manipulation (VM) are powerful, hands-on therapies that we use daily at Better Belly Therapies to help our clients with IBS, acid reflux, autoimmune diseases, and gut health disorders! In this article, learn how to find a therapist near you!

Craniosacral Therapy and Visceral Manipulation – Find a Therapist

Craniosacral Therapy

visceral manipulation

IBS is a multi-faceted diagnosis that requires a multi-layered approach to heal it – for good.

Visceral Manipulation

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

15// Can You Learn to Trust Food Again?

Mindset

Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual?

09// Is My Sickness Biological, Psychological, or Spiritual?

Mindset

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics.

Visceral Manipulation

Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

Craniosacral Therapy

How I healed my IBS and constipation even when going gluten free, dairy free, and probiotics didn’t help. My gut health felt STUCK!

1// How I Healed Myself from IBS and Constipation

Testimonials