What’s Holding Up Your GUt HealTh?

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“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!

78// How Long Should It Take Me to Heal?

the latest

“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!

78// How Long Should It Take Me to Heal?

Gut Health

People are more willing to talk about politics, religion, or sex – than we are willing to talk about money. Did you grow up in a household where it was impolite to talk about money? Do you feel shame about how much money you have, or don’t have, or wished you had? Have you noticed that, no matter how much money you make, you still feel anxiety around money? Have you ever felt shame or guilt about a decision you made with money – especially in your health? If so – today’s podcast is for you!

77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-Podvin

Money Mindset

I’m so excited to announce Blood Lab Bootcamp is open for enrollment this week, for one week only from January 5th to 12th! Are you uncertain Blood Lab Bootcamp is right for you?

Have you ever wondered what lab tests you need? Have you ever felt previous lab results didn’t bring the answers you were seeking? Do you wish for clarity in your health? If so, this episode is for YOU!

74// The Hierarchy of Lab Tests + What Lab Tests You Need

Functional Lab Testing

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman. Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year – Jan 5th through 12th. Today, I’m sharing another testimonial on how bloodwork changed a life. But this time – it’s mine!

73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again

Functional Lab Testing

Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D levels to learn more!

We all KNOW how important the thyroid is, but there’s often uncertainty surrounding thyroid issues! What if you could understand your thyroid? What if that understanding allowed you to save time, money, and frustration? What if you could be empowered in your health and working with a doctor you KNEW was on the same page as you? I have good news – it’s easier than you think!

71// Why EVERYONE Should Be Able to Read Their Thyroid Markers

Functional Lab Testing

Have you ever had SIBO? Do you think you might have SIBO? Or – are you the one out of every 2 people who have gotten SIBO – only to get it again? (SIBO has a 50% recurrence rate in individuals who have had it before!) Whether you are one of the above, or just a curious listener trying to make sense of all things gut and information out there, then today’s episode is just for you.

70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet

Gut Health

Our doctors constantly hammer us about our cholesterol. Are we eating too much meat? Red meat? Fatty meat? Egg yolks? If our cholesterol is high, there’s shame and stigma surrounding that number. (PS. I have tons of slender, even “healthy”, clients with high cholesterol. Their doctors literally don’t know what to do with them). If our cholesterol is fine, right now, we’re terrified of if it ever goes high. If our cholesterol is low – doctor’s don’t even talk too much about that. But it happens.

OMG! Yes, I need this!

How to Heal...Once and For All!

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WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements