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Better Belly Blog

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Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!

13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]

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Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!

13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]

Gut Health

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

Episode 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips!

Gut Health

Where did your IBS come from? Why did you develop it when you did? In this episode, we dive into three areas researchers believe IBS comes from, and we share tips on what you can do about each area!

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics.

Episode 5// Two Treatments for IBS That You Probably Have Never Heard Of

IBS

Visceral Manipulation

Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

Craniosacral Therapy

Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.

The Low FODMAP diet is a popular diet recommendation from doctors and nutritionists for people with IBS. Why is it failing you, though?

Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut

Gut Health

How I healed my IBS and constipation even when going gluten free, dairy free, and probiotics didn’t help. My gut health felt STUCK!

1// How I Healed Myself from IBS and Constipation

Testimonials