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Better Belly Blog

Nikki Kenward

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How long does it take to heal your microbiome? And what ACTUALLY works? What new research is saying with Nikki Kenward, CST-D.

124// How to Heal Your Microbiome with Nikki Kenward, CST-D

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How long does it take to heal your microbiome? And what ACTUALLY works? What new research is saying with Nikki Kenward, CST-D.

124// How to Heal Your Microbiome with Nikki Kenward, CST-D

Podcast

Nikki Kenward

Trouble getting traction in your health in 2022? DEMOLISH these 3 mindset traps to have your best health in 2023.

123// 3 Mindset Traps To DEMOLISH for Your Best Health 2023

Podcast

Health mindset

You’d EXPECT to have gut symptoms with a parasite. But do you have any THESE weird (non-GI) symptoms of a parasite?

Parasite Symptoms

If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

Gut Health

Low FODMAP diet

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

Podcast

Liver bloating PMS

My client Anitra came to me with six years of chronic constipation. After just one month of working with me, her constipation was GONE.

Gluten free

3 hidden reasons going gluten free didn’t cure your gas, bloating, IBS, or constipation – and why you may still need to avoid gluten.

116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating

Gut Health

Gluten free

Is your “healthy” vegetarian or vegan diet making your bloating, gas, and IBS worse? Find out today, and learn what you can do about it.

115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse

Gut Health

Vegan IBS

Doctors can’t figure out why Jennifer has nearly constant acid reflux. What caused it, and how can she reverse it?

Acid reflux painful