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Better Belly Blog

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Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT.
Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. ⁠⁠Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing.⁠ Through her work, she seeks to support others in living fully with presence and agency.

37// Is Guilt or Shame Holding You Back in Your Health? – with Raina LaGrand, LMSW, MPH, CYT

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Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT.
Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. ⁠⁠Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing.⁠ Through her work, she seeks to support others in living fully with presence and agency.

37// Is Guilt or Shame Holding You Back in Your Health? – with Raina LaGrand, LMSW, MPH, CYT

Mindset

We’ve been discussing when and how to find a GOOD health practitioner. So, how do you find a GOOD chiropractor?
Joining me on the podcast today to answer this question are two good chiropractors and great storytellers, Dr. Zach Simpkins and Dr. Tygue Arvidson!

36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson

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Today, we’re talking about MONEY MINDSET! This topic can be awkward to discuss, but is deeply intertwined with our health.
If you feel repelled or your head is swimming at the thought of thinking about money – HOLD tight! This conversation is a gentle and loving one – we even have talking points and homework to take home!

Let’s dive into two crucial steps on the path to healing: How to know it’s time for help. How to CHOOSE help!

Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.

33// How to Know It’s Time to Get Help + How to Find a GOOD Health Practitioner

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How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones