Gut Health, Hormone Health, Podcast

196// How to Have a Pain Free Periods, End PMS, and Get Your Period Back

April 25, 2024

Periods, PMS, and Amenorrhea

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.

There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.

I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.

So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.

Today's topic is all about the period. I'll be answering:

  • What a period is
  • Why periods become painful (PMS)
  • Why periods disappear (amenorrhea)
  • How to have painless periods and bring your period back - for good

Today is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.

Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!

~ Allison💖



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