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Better Belly Blog
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Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!
Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.
Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!
Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.
People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.
27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage
Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!
Acid reflux doesn’t have to be permanent. Heal your acid reflux naturally and ditch the constant pills and food restrictions!
Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!
Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet – and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you!
OMG! Yes, I need this!
How to Heal Your Gut...
Free Traininig
...so that you can poop daily, ditch acid reflux, and balance your hormones
...so that you can poop daily, ditch acid reflux, and balance your hormones
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