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Better Belly Blog
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Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT.
Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing. Through her work, she seeks to support others in living fully with presence and agency.
Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT.
Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing. Through her work, she seeks to support others in living fully with presence and agency.
Today, we’re talking about MONEY MINDSET! This topic can be awkward to discuss, but is deeply intertwined with our health.
If you feel repelled or your head is swimming at the thought of thinking about money – HOLD tight! This conversation is a gentle and loving one – we even have talking points and homework to take home!
Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!
In 2021, we all need a little something EXTRA. 2020 was hard, and we need the energy and belief to come into 2021 expecting more.
That is why on today’s episode, I talk all about my #1 Wish for YOU this year – and that is – to BELIEVE for MORE. If you have IBS, Chron’s Disease, PMS, cramping, bloating, pain, insomnia, rashes, eczema, pain, foggyheadedness – this wish is applicable to you!
One of my FAVORITE parts of the end of the year is DREAMING for the new year And not only dreaming – but planning!
There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.
Joy and stress. How do they always get put together?
Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:
You are the average of the top 5 people you spend time with.
I first heard this quote in 2018. What does it mean? Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.
Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?
As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!
Socialize