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Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

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Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

Craniosacral Therapy

Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.

3// Why Probiotics Aren’t Healing Your Gut

Gut Health

The Low FODMAP diet is a popular diet recommendation from doctors and nutritionists for people with IBS. Why is it failing you, though?

Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut

Gut Health

Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet – and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you!

Ep. 01// My Story & How I Healed Myself from IBS

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How to Heal Your Gut...

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...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones