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Better Belly Blog

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In 2023, research showed that 1 in 5 Americans are at a dead end in their gut health. Here are 8 gut health tips that are NOT working anymore.

204// Are These Gut Health Myths Keeping You Sick? Listen in.

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In 2023, research showed that 1 in 5 Americans are at a dead end in their gut health. Here are 8 gut health tips that are NOT working anymore.

204// Are These Gut Health Myths Keeping You Sick? Listen in.

Podcast

3 common interstitial cystitis causes I see are: estrogen dominance, mold, and SIBO. How to know if you have these, and EXACTLY what to do.

184// 3 Causes of Interstitial Cystitis: Estrogen, Mold Toxicity, and SIBO

Podcast

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.

14// The #1 Lie About Food That I HATE

Gut Health

Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.

Ep. 3// Why Probiotics Aren’t Healing Your Gut

Gut Health

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones