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Discover why true healing takes time, how chronic symptoms linger, and the root-cause solutions that create lasting gut health.

EP 8 / How Long Should It Take Me to Heal?

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Discover why true healing takes time, how chronic symptoms linger, and the root-cause solutions that create lasting gut health.

EP 8 / How Long Should It Take Me to Heal?

Podcast

pelvic floor therapy, pelvic floor physical therapy, pelvic pain treatment, tailbone injury pelvic pain, tailbone and pelvic floor connection, pelvic organ prolapse natural treatment, postpartum prolapse recovery, can you lift weights with prolapse, infertility scar tissue adhesions, appendix scar and infertility, visceral mobilization therapy, pelvic floor and infertility, pelvic floor and constipation, gut health and pelvic pain, pelvic floor therapy for cramps, pelvic floor therapy for back pain, movement is medicine pelvic floor, scar tissue and pelvic pain, pelvic floor therapy success stories, holistic pelvic pain treatment

Think Vitamin D, probiotics & collagen help? Learn why they may be wrecking your health and what to do instead to truly heal.

277// Why Vitamin D, Probiotics & Collagen May Be Wrecking Your Health

Podcast

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In 2023, research showed that 1 in 5 Americans are at a dead end in their gut health. Here are 8 gut health tips that are NOT working anymore.

204// Are These Gut Health Myths Keeping You Sick? Listen in.

Podcast

3 common interstitial cystitis causes I see are: estrogen dominance, mold, and SIBO. How to know if you have these, and EXACTLY what to do.

184// 3 Causes of Interstitial Cystitis: Estrogen, Mold Toxicity, and SIBO

Podcast

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

15// Can You Learn to Trust Food Again?

Mindset

There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.

14// The #1 Lie About Food That I HATE

Gut Health

Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.

3// Why Probiotics Aren’t Healing Your Gut

Gut Health

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