What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Should you care about hidden copper toxicity? If you have constipation, bloating, sugar cravings, PMS, or histamine sensitivity – click here.

159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS

the latest

Should you care about hidden copper toxicity? If you have constipation, bloating, sugar cravings, PMS, or histamine sensitivity – click here.

159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS

Podcast

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

Podcast

Liver bloating PMS

High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

Episode 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips!

Gut Health

OMG! Yes, I need this!

How to Heal...Once and For All!

Free Traininig

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements