Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Is copper toxicity causing your anxiety, PMS, or histamine intolerance? Check out these copper toxicity symptoms and the best copper toxicity treatment.

244// Is Copper Toxicity Behind Your Histamine Intolerance?

the latest

Is copper toxicity causing your anxiety, PMS, or histamine intolerance? Check out these copper toxicity symptoms and the best copper toxicity treatment.

244// Is Copper Toxicity Behind Your Histamine Intolerance?

Podcast

Periods don’t have to be painful. Learn the exact steps end PMS, have pain free periods, and get your period back (no more amenorrhea!).

196// How to Have a Pain Free Periods, End PMS, and Get Your Period Back

Podcast

Should you care about hidden copper toxicity? If you have constipation, bloating, sugar cravings, PMS, or histamine sensitivity – click here.

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

Podcast

Liver bloating PMS

High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!

110// 3 Steps to Lower Your Cholesterol Naturally and End PMS

Podcast

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones