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Liver enzymes high? Learn what it really means, top causes, and how it connects to bloating, gut health, PMS, and hormone imbalance.
Liver enzymes high? Learn what it really means, top causes, and how it connects to bloating, gut health, PMS, and hormone imbalance.
Tried paleo, gluten-free, or low FODMAP to heal your gut? Learn why food restrictions can’t heal your gut – and what can
If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!
Do you have an IBS diagnosis? If so, you may know that it’s not a particularly specific diagnosis. You could experience diarrhea, constipation, OR both. Plus the wide array of symptoms from bloating to anxiety, and beyond. IBS is, by nature, a catch-all diagnosis. You can find that IN the name – Irritable Bowel Syndrome. A syndrome, in the medical world, refers to a disease state with a recognizable pattern of symptoms but lacking in consistent or known causes. So if you have a syndrome, the cause is unknown, what can you do about it? (And what can you do about it instead of going on a diet like the Low FODMAP diet?) Do you have any hope of getting rid of it? In the case of IBS, the answer is a resounding YES.
Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:
There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.
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