Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

Vegan IBS

read post

Is your “healthy” vegetarian or vegan diet making your bloating, gas, and IBS worse? Find out today, and learn what you can do about it.

115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse

the latest

Is your “healthy” vegetarian or vegan diet making your bloating, gas, and IBS worse? Find out today, and learn what you can do about it.

115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse

Podcast

Vegan IBS

Having chronic illness and gut health issues IBS often goes unnoticed – and unappreciated. I see you, girl. Here are 5 reasons you are BRAVE.

107// Got IBS? 5 Reasons You Are BRAVE

Podcast

Woman holding brave sign

Still have IBS? Good news – you don’t need to be stuck on the low FODMAP diet and probiotics. Find out how you can end your IBS!

Craniosacral Therapy (CST) and Visceral Manipulation (VM) are powerful, hands-on therapies that we use daily at Better Belly Therapies to help our clients with IBS, acid reflux, autoimmune diseases, and gut health disorders! In this article, learn how to find a therapist near you!

Craniosacral Therapy and Visceral Manipulation – Find a Therapist

Craniosacral Therapy

visceral manipulation

If you have ever been pregnant, or heard a pregnant woman talk about what it’s like to be pregnant, you may realize that pregnancy is one big IBS trap. In this week’s podcast, learn the keys to having an IBS-free pregnancy.

87// IBS and Pregnancy: My Top Tips for an IBS-Free Pregnancy

IBS

IBS is a multi-faceted diagnosis that requires a multi-layered approach to heal it – for good.

Visceral Manipulation

IBS and Fibromyalgia are inherently connected. Up to 60% of patients with IBS have Fibromyalgia. Learn how to heal BOTH at the same time.

83// The IBS-Fibromyalgia Connection

Fibromyalgia

Fibromyalgia Pain

Have you ever felt like your illness or condition was “too hard” for a health practitioner to handle? Does your diagnosis ever feel like a life sentence? Haunting you everywhere you go, yet invisible to those around you? Have you ever wished you just DIDN’T have the disease, illness, or even the body you had? If so, you are like many of our clients we have worked with.

82// 5 Reasons Autoimmune Diagnoses Don’t Have to Be Scary

Autoimmune Disorders

Do you have an IBS diagnosis? If so, you may know that it’s not a particularly specific diagnosis. You could experience diarrhea, constipation, OR both. Plus the wide array of symptoms from bloating to anxiety, and beyond. IBS is, by nature, a catch-all diagnosis. You can find that IN the name – Irritable Bowel Syndrome. A syndrome, in the medical world, refers to a disease state with a recognizable pattern of symptoms but lacking in consistent or known causes. So if you have a syndrome, the cause is unknown, what can you do about it? (And what can you do about it instead of going on a diet like the Low FODMAP diet?) Do you have any hope of getting rid of it? In the case of IBS, the answer is a resounding YES.

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones