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Better Belly Blog

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Heal Bloating, Constipation, Gas, Weight Gain, Fatigue, and Brain Fog in 3-6 Months: A Story of 15 Clients’ Results

177// Heal Bloating in 3-6 Months: A Story of 15 Clients’ Results

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Heal Bloating, Constipation, Gas, Weight Gain, Fatigue, and Brain Fog in 3-6 Months: A Story of 15 Clients’ Results

177// Heal Bloating in 3-6 Months: A Story of 15 Clients’ Results

Gut Health

Health should be easy! Learn about my 3 health goals I had for 2023 (including a parasite cleanse!) and how I did them with MINIMAL effort.

176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

Gut Health

After helping 100+ men and women heal their gut – this is the ONE piece of advice I’d give to anyone for better gut health.

My answers to 7 questions on gut health! Topics include: H. Pylori, migraines, detoxing, food sensitivity testing, liver enzymes, and more!

173// Sneak a Peek Inside the Better Belly Blueprint: Live Q&A Call

Podcast

Dairy free foods don’t have to be BORING. Learn my top 3 hacks to eat dairy free cheese, dairy free sauces, dairy free pizza, and more!

171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

Gut Health

Trying to relief bloating and constipation by going gluten free? Learn 5 hacks to go gluten free EASILY and heal your gut.

Having trouble eating more protein? Learn 4 SIMPLE steps to eat more protein. And if protein gives you indigestion, learn exactly WHY.

169// 4 Simple Steps to Eat More Protein in Your Diet

Podcast

Morning is the BEST tie to naturally relieve constipation. Are you using these 3 morning routine hacks to poop better?

168// 3 Morning Routines to Naturally Relieve Constipation

Podcast

Doctors told you that your diastasis recti is permanent? Visceral manipulation may be the ONE treatment you need to heal your DRA.