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Digestive nightmare

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Feel like a digestive nightmare? Worked with dozens of doctors with few results? Helaine was the same way – AND healed in six months

130// Digestive Nightmare? End Bloat and Constipation in 6 Months

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Feel like a digestive nightmare? Worked with dozens of doctors with few results? Helaine was the same way – AND healed in six months

130// Digestive Nightmare? End Bloat and Constipation in 6 Months

Podcast

Digestive nightmare

Tried everything to help your constipation and bloating? Your diaphragm may be causing the problem. Use these 3 simple diaphragm tests TODAY.

129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests

Podcast

Diaphragm constipation

Not sure where to start to heal your family? Here are my 3 EASY steps I’d take if I was starting all over again – with functional gut health.

Functional Gut Health Family

Tired of getting lab results that tell you NOTHING about your bloating and constipation? ๐Ÿ‘‰ Here’s what 4 functional lab tests to do INSTEAD.

127// 4 Functional Lab Tests You NEED for Constipation

Podcast

Functional lab test

Stop searching for food and recipes to cause or cure your constipation. Learn the 5 most common causes of constipation BEYOND food.

126// 5 Common Causes of Constipation Beyond Food

Podcast

Constipation causes

Have constipation, gas, or bloating? Wondering if food is causing them? Here are 3 questions to ask yourself TODAY.

Food Constipation

How long does it take to heal your microbiome? And what ACTUALLY works? What new research is saying with Nikki Kenward, CST-D.

124// How to Heal Your Microbiome with Nikki Kenward, CST-D

Podcast

Nikki Kenward

Trouble getting traction in your health in 2022? DEMOLISH these 3 mindset traps to have your best health in 2023.

123// 3 Mindset Traps To DEMOLISH for Your Best Health 2023

Podcast

Health mindset

Better than a New Years Resolution ๐Ÿ‘‰ a PLAN that you can create to help you get the best health of your life in 2023.

Fibromyalgia pain