Learn the Exact steps to heal your gut

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Better Belly Blog

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Learn the TWO major factors playing into every case of sinusitis, allergies, and congestion and the SIX steps to naturally heal your sinuses.

145// 6 Steps to End Your Sinusitis, Allergies, and Congestion

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Learn the TWO major factors playing into every case of sinusitis, allergies, and congestion and the SIX steps to naturally heal your sinuses.

145// 6 Steps to End Your Sinusitis, Allergies, and Congestion

Podcast

Trace childhood allergies into adulthood and learn how your skull’s development impacts your sleep, mood, and learning ability.

89// The Gut-Allergy Connection

Gut Health

Childhood allergy and gut connection

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

Pregnancy

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!

26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P

Gut Health

OMG! Yes, I need this!

How to Heal...Once and For All!

Free Traininig

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements