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Better Belly Blog

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Have you struggled with Gut issues for a decade – or more? Have you gone to multiple doctors, even GI specialists, and never gotten an answer? Or maybe the answer was simply a diagnosis of IBS? Have you felt like there was more going on in your body, yet couldn’t figure it out with the doctor’s help? Did you have other problems like sleep issues, weight gain, and fatigue? Have you tried everything from elimination diets to building sleep hygiene habits – and you just didn’t know what else to do? If you’ve answered yes to a few of these, you’ll relate to my client Becca!

79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client Becca

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Have you struggled with Gut issues for a decade – or more? Have you gone to multiple doctors, even GI specialists, and never gotten an answer? Or maybe the answer was simply a diagnosis of IBS? Have you felt like there was more going on in your body, yet couldn’t figure it out with the doctor’s help? Did you have other problems like sleep issues, weight gain, and fatigue? Have you tried everything from elimination diets to building sleep hygiene habits – and you just didn’t know what else to do? If you’ve answered yes to a few of these, you’ll relate to my client Becca!

79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client Becca

Gut Health

“How long?” It’s a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It’s SO important, we’ve already released a podcast episode on the hero’s journey and how it relates to health!

78// How Long Should It Take Me to Heal?

Gut Health

People are more willing to talk about politics, religion, or sex – than we are willing to talk about money. Did you grow up in a household where it was impolite to talk about money? Do you feel shame about how much money you have, or don’t have, or wished you had? Have you noticed that, no matter how much money you make, you still feel anxiety around money? Have you ever felt shame or guilt about a decision you made with money – especially in your health? If so – today’s podcast is for you!

I’m so excited to announce Blood Lab Bootcamp is open for enrollment this week, for one week only from January 5th to 12th! Are you uncertain Blood Lab Bootcamp is right for you?

75// Blood Lab Bootcamp is OPEN! – 5 Reasons You Might Not Want to Take BLB – But Still Should!

Functional Lab Testing

Have you ever wondered what lab tests you need? Have you ever felt previous lab results didn’t bring the answers you were seeking? Do you wish for clarity in your health? If so, this episode is for YOU!

74// The Hierarchy of Lab Tests + What Lab Tests You Need

Functional Lab Testing

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman. Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year – Jan 5th through 12th. Today, I’m sharing another testimonial on how bloodwork changed a life. But this time – it’s mine!

Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D levels to learn more!

72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements

Functional Lab Testing

We all KNOW how important the thyroid is, but there’s often uncertainty surrounding thyroid issues! What if you could understand your thyroid? What if that understanding allowed you to save time, money, and frustration? What if you could be empowered in your health and working with a doctor you KNEW was on the same page as you? I have good news – it’s easier than you think!

71// Why EVERYONE Should Be Able to Read Their Thyroid Markers

Functional Lab Testing

Have you ever had SIBO? Do you think you might have SIBO? Or – are you the one out of every 2 people who have gotten SIBO – only to get it again? (SIBO has a 50% recurrence rate in individuals who have had it before!) Whether you are one of the above, or just a curious listener trying to make sense of all things gut and information out there, then today’s episode is just for you.

OMG! Yes, I need this!

How to Heal Your Gut...

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...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones