your spot for Science-based Gut Health Breakthroughs, Hacks, and Encouragement.
Better Belly Blog
read post
Are you struggling with your infant or toddler being constipated? Learn 5 natural remedies to relieve your child’s constipation today!
Are you struggling with your infant or toddler being constipated? Learn 5 natural remedies to relieve your child’s constipation today!
On the low oxalate or low histamine diet but still have constipation? Have hormone imbalance like endometriosis? Learn how to help your constipation TODAY.
Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!
High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!
Fatigue can either be part of the progression of sickness OR the progression of healing – how can you make sure you’re healing?
Are supplements really impactful to health, or a hoax? They’re expensive, so can we get the same nutrients from food and skip the extra pills?
We all KNOW how important the thyroid is, but there’s often uncertainty surrounding thyroid issues! What if you could understand your thyroid? What if that understanding allowed you to save time, money, and frustration? What if you could be empowered in your health and working with a doctor you KNEW was on the same page as you? I have good news – it’s easier than you think!
My client Jessica came to me with massive endometriosis, skin problems, and insomnia. Learn what she did to reduce it all in 3 months!
Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!
Socialize