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Better Belly Blog

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What the COMT gene mutation is, why it matters if you have ADHD, and how to harness it to naturally support your ADHD.

216// ADHD and COMT Gene Mutation: Why You Need to Know

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What the COMT gene mutation is, why it matters if you have ADHD, and how to harness it to naturally support your ADHD.

216// ADHD and COMT Gene Mutation: Why You Need to Know

Podcast

Forgetting to eat is common with ADHD, but what about intentionally choosing to skip a meal? Is intermittent fasting with ADHD a good idea?

215// Intermittent Fasting and ADHD: Good Idea or Bad?

Podcast

What the MAOA gene mutation is, why it matters to those with ADHD, and what to do to stop it from making your ADHD worse.

Learn from ADHD expert Patricia Sung 4 ADHD-friendly tips for how to follow a supplement routine and eat regularly to heal your gut.

213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly

Podcast

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!

212// 5 Ways to Make ADHD Management Easier with Gut Health

Podcast

Learn what was causing Eric’s unexplained anxiety + how Eric found permanent anxiety relief by healing his gut in just 6 months!

Difficulty relaxing can be a sign of nervous system dysregulation. Here are 5 tips for Nervous System Regulation – even when you can’t relax.

194// Have Trouble Relaxing? 5 Tips for Nervous System Regulation

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Learn how to cut your anxiety in half without more medication or counseling appointments by tackling these 5 causes of anxiety in your gut.

193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)

Podcast

How do you make decisions when your brain isn’t thinking clearly? Learn 5 tips to make your BEST decisions with brain fog.