What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

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Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

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Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

Podcast

Are oxalates impacting YOUR health? Learn about the definition of oxalates, what oxalate toxicity is, symptoms of high oxalates, and more.

148// The Oxalate Episode: Why You Should Care About Oxalates

Podcast

Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

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Stop Stomach Pain:
How to Heal Your Gut and End Food Restrictions

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