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Better Belly Blog

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Have you ever wondered, “What is the best food sensitivity test for me?” Have you ever felt that if you JUST got a better food sensitivity test, you’d get better? Have you ever felt frustrated with food, wondering WHAT was causing your digestive problems? If you answered YES to any of the above questions, tune in to learn about how to choose the best food sensitivity test for yourself.

59// How to Choose the Best Food Sensitivity Test for You

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Have you ever wondered, “What is the best food sensitivity test for me?” Have you ever felt that if you JUST got a better food sensitivity test, you’d get better? Have you ever felt frustrated with food, wondering WHAT was causing your digestive problems? If you answered YES to any of the above questions, tune in to learn about how to choose the best food sensitivity test for yourself.

59// How to Choose the Best Food Sensitivity Test for You

Gut Health

There’s ONE question to ask to know if you have a pathogen. This question is a good litmus test if you’re wondering if you have a parasite, bacterial overgrowth, H. Pylori, Candida, C. Diff., or even the infamous Blastocystis Hominis. Have I, to the best of my ability and knowledge, done all the right things to make myself feel better, but don’t feel better? That’s it.

55// The One and Only Question You Need to Ask to Know If You Have a Gut Pathogen

Gut Health

Are you taking supplements, and you feel like they’re not working? Have you jumped from one supplement to another, wondering if you’ll start to feel better if you just get the right brand or the right herb that you haven’t tried yet? Have you been recommended by your doctor to take supplements (such as calcium, B12, iron, or Vitamin D due to being low)? Yet your numbers are barely budging and you don’t feel any different? If you answered yes to any of the above questions, today’s episode is for YOU!

Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus. Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!

47// The Gut-Sinus Connection

Gut Health

Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus. Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements! From hormones to toxins, we’ll dive into what connects and influences both organs in this episode AND how you can begin healing your skin from the inside out.

45// The Gut-Skin Connection: Is your gut flaring up your skin?

Gut Health

Why do our clients get such good results? What do we do differently?
Lately, I’ve been getting these questions a LOT. After pondering the answers, I’m here today to share them with you! Some key things? We don’t use insurance, we invest TIME with our clients, and we get creative! I’ll go in depth about things we do (or don’t do) and WHY.

Today, I invite you to learn about a tool I created for my clients! I WISH I had this for myself in 2015 when I started my journey.
When I first started my health journey, I didn’t know how I had gotten to where I was or where to go from there. I didn’t know what path to take! I spent years floundering and feeling confused overall about where I was in the healing journey.

32// The 5 Phases to Unlimited Health

Functional Lab Testing

Your doctor shares your lab results with the news that they are… NORMAL!
You don’t FEEL normal, so what does that mean?
These “Normal” lab results were compared to a lab’s reference range.
The problem with this reference range?
The average is comprised of ALL the people a specific lab has ever sampled.

31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal

Functional Lab Testing

Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia.

OMG! Yes, I need this!

How to Heal Your Gut...

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...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones