your spot for Science-based Gut Health Breakthroughs, Hacks, and Encouragement.
Better Belly Blog
read post
There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.
There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.
Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!
Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual?
YOU ARE THE TITANIC. You are awesome. Strong. And…you hit an iceberg. What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?
What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!
Where did your IBS come from? Why did you develop it when you did? In this episode, we dive into three areas researchers believe IBS comes from, and we share tips on what you can do about each area!
At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics.
Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.
Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.
Socialize