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Better Belly Blog

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Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.

195// What to Do Before and After a Coffee Enema

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Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.

195// What to Do Before and After a Coffee Enema

Podcast

Difficulty relaxing can be a sign of nervous system dysregulation. Here are 5 tips for Nervous System Regulation – even when you can’t relax.

194// Have Trouble Relaxing? 5 Tips for Nervous System Regulation

Podcast

Learn how to cut your anxiety in half without more medication or counseling appointments by tackling these 5 causes of anxiety in your gut.

When nothing else has worked, what do you try? Learn what my client did to find fast, long-term bloating and constipation relief.

190// How She Found Bloating & Constipation Relief

Podcast

We are no longer JUST a constipation podcast. Get our FREE resources on constipation, and learn what’s happening next on the Better Belly Podcast.

187// Not Just a Constipation Podcast Anymore!

Podcast

My client Emily came to me with SIBO she could NOT get rid of. Learn how, in just 3 months, this SIBO natural treatment had it in remission.

3 common interstitial cystitis causes I see are: estrogen dominance, mold, and SIBO. How to know if you have these, and EXACTLY what to do.

184// 3 Causes of Interstitial Cystitis: Estrogen, Mold Toxicity, and SIBO

Podcast

My client Eric found relief from 30+ years of constipation, headaches, fatigue, insomnia, and anxiety – in just one week! How you can, too.

183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week

Podcast

Learn from a surgeon how to get the MOST out of your health insurance to get better health outcomes for you and your family.