What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

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Learn my Top 10 Gluten Free Snacks to keep up your energy, stop that blood sugar crash, optimize your gut health – and easily keep in stock!

172// My Top 10 QUICK Gluten Free Snacks to Buy

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Learn my Top 10 Gluten Free Snacks to keep up your energy, stop that blood sugar crash, optimize your gut health – and easily keep in stock!

172// My Top 10 QUICK Gluten Free Snacks to Buy

Gut Health

Trying to relief bloating and constipation by going gluten free? Learn 5 hacks to go gluten free EASILY and heal your gut.

170// 5 Tips to Go Gluten Free & Grain Free with EASE

Gut Health

3 hidden reasons going gluten free didn’t cure your gas, bloating, IBS, or constipation – and why you may still need to avoid gluten.

Gluten free

Have you ever considered going gluten free? Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten? Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten free is helping you? If you said “YES” to any of these questions, this episode is for you!

16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P)

Food Sensitivities

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:

15// Can You Learn to Trust Food Again?

Mindset

There are things worth hating in this world. Lies are one of them.
Especially pernicious lies that keep people sick and make them think their sickness is their fault!
The #1 lie about food that I hate is one of those lies.

OMG! Yes, I need this!

How to Heal...Once and For All!

Free Traininig

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements