Food Sensitivities, Gut Health, Podcast, Uncategorized

172// My Top 10 QUICK Gluten Free Snacks to Buy

November 9, 2023

Gluten Free Snacks Galore

Have you ever found yourself stuck in your car in traffic and were STARVING?

Have you ever tried to buy a snack at the gas station and found NOTHING you could eat?

Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free?

If so - then this episode is for you!

The ability to eat something on-the-go that's good for your mind and body is SUPER important to getting through the day. Snacks can be helpful in a pinch, when the day doesn't go the way we planned, or when you're traveling for hours at a time. Having healthy food on hand that you can eat can give peace of mind, balance your blood sugar, and help you feel empowered even when you're on a gluten free, grain free, or otherwise restricted diet.

In today's episode, I'm sharing my top 10 favorite gluten free snacks I keep on hand at all times.

I'm also sharing the 3 Healthy Snack Guidelines I use for picking my snacks, so even if you have a different set of food restrictions than me, you can use these 3 guidelines to find your top 10 snacks that can get you through the day.

Just because you're on a restricted diet doesn't mean you have to starve. So if you want to thrive and feel good on your gluten free, grain free, or dairy free diet - then let's jump on in!

~ Allison💖

Top 10 Gluten Free Snacks for the Road







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