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Better Belly Blog

Constipation causes

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Stop searching for food and recipes to cause or cure your constipation. Learn the 5 most common causes of constipation BEYOND food.

126// 5 Common Causes of Constipation Beyond Food

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Stop searching for food and recipes to cause or cure your constipation. Learn the 5 most common causes of constipation BEYOND food.

126// 5 Common Causes of Constipation Beyond Food

Podcast

Constipation causes

Have constipation, gas, or bloating? Wondering if food is causing them? Here are 3 questions to ask yourself TODAY.

125// Food – Is It Causing Your Constipation? 3 Q’s to Ask

Podcast

Food Constipation

If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!

Low FODMAP diet

My client Anitra came to me with six years of chronic constipation. After just one month of working with me, her constipation was GONE.

117// End Six Years of Constipation in One Month [Testimonial – Anitra]

Podcast

Gluten free

3 hidden reasons going gluten free didn’t cure your gas, bloating, IBS, or constipation – and why you may still need to avoid gluten.

116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating

Podcast

Gluten free

Hear a testimonial on how my client Sydney ended her chronic gut problems and food sensitivities and found freedom in her health.

Food or pills “getting stuck” is just one symptom of visceral restriction. You don’t have to be stuck! Find freedom with visceral manipulation.

92// Difficulty Swallowing Food or Pills? You may need Visceral Manipulation

Podcast

Difficulty swallowing

End your reliance on pharmaceuticals and food restrictions to manage your GERD. Instead – heal your fascia through visceral manipulation.

91// The Fascia Solution to Acid Reflux

Podcast

Acid Reflux Pain

Beat stubborn bloating, constipation, and acid reflux by overcoming the invisible force of fascia holding your body for ransom.

Fascia | Visceral Manipulation | Better Belly Therapies