The Myth About Constipation Foods
One of my biggest pet peeves about conventional constipation treatment is the prevailing myth that foods cause, and can cure, constipation.
In 2015, when I was at the height of my IBS and constipation sickness, I would scour the internet day and night for what could POSSIBLY be causing my constipation. And - what could heal it. The main information I found over and over again was all about food. Constipation foods to avoid. Constipation foods to help. Foods for constipation. High fiber food. Fermented food. The Low FODMAP diet. Gluten free food. Dairy free food. Prunes. Pears. The list goes on.
It seemed that the majority of advice out there on constipation was about food. Yet after several years of an extremely restricted diet and trying dozens of food restrictions, I started to get the sense that maybe food wasn't the cause - and definitely not the cure - to my constipation.
On today's episode, I am finally tackling the constipation myth I probably hate the most: that food causes, and can cure, constipation. I'll also be replacing that myth with 4 non-food remedies to constipation that ACTUALLY work.
If you are ready to ditch your constipation and endless food restrictions, then today's episode is for you.
~ Allison
EPISODES MENTIONED:
- Ep. 3// Why Probiotics Aren’t Healing Your Gut
- 149// 4 Step Natural Candida Treatment
- 70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet
- 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
- 148// The Oxalate Episode: Why You Should Care About Oxalates
- 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)
How to Enter:
- Leave a Rating and Review on Apple Podcasts OR Spotify between now and August 24!
- Take a screenshot of that rating and review
- Go to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.
- Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form! 👉 If you win, you'll get FULL scholarship to the Better Belly Blueprint, which opens enrollment again on August 31! 🎉
- If you DON'T win, I have a SPECIAL GIFT 🎁 for you! You'll receive this gift in your inbox as soon as the giveaway is over. There's literally NO way to lose!
WORK WITH ME:
- Virtual clients:
- Book an Unstuck Session with me
- Join the Foundations Program Waitlist, my 6-month, 1:1 Coaching Program
- Join the Better Belly Blueprint, my online course + group coaching program
- Local to Metro-Detroit:
- Book a New Client Evaluation at our in-person office
FREE RESOURCES:
- Download my Free Constipation Relief Guide
- Get my FREE Liver Detox Protocol
- Find COMMUNITY and FREE Support in our Facebook Group
- Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
- Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!
CONNECT:
- Facebook → Join our FREE Community Group
- Instagram → @betterbellytherapies
- Website → betterbellytherapies.com
+ view comments . . .