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Better Belly Blog

Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

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Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS

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Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS

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Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

Want to quit PPIs? Discover how to safely taper off PPIs and heal acid reflux by addressing the true root causes—without fear.

287// How to safely get off PPI’s and reverse acid reflux naturally

Podcast

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Morning is the BEST tie to naturally relieve constipation. Are you using these 3 morning routine hacks to poop better?

Doctors told you that your diastasis recti is permanent? Visceral manipulation may be the ONE treatment you need to heal your DRA.

167// Visceral Manipulation: A SIMPLE Treatment for Diastasis Recti

Podcast

Learn the top 5 undiscussed causes of constipation to find natural constipation relief. Hint: it has nothing to do with fiber or water!

163// 5 Undiscussed Causes of Constipation

Podcast

Are oxalates impacting YOUR health? Learn about the definition of oxalates, what oxalate toxicity is, symptoms of high oxalates, and more.

Are you struggling with your infant or toddler being constipated? Learn 5 natural remedies to relieve your child’s constipation today!

147// 5 Natural Remedies to Help Your Constipated Toddler Poop

Podcast

Get rid of acid reflux AND constipation in four, all-natural step using the hidden, ROOT CAUSE behind them BOTH.

131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME

Podcast

Acid Reflux Constipation

Feel like a digestive nightmare? Worked with dozens of doctors with few results? Helaine was the same way – AND healed in six months

Digestive nightmare